Merch - Titan Coaching

MERCH

TITAN GYM & CASUAL

T-SHIRTS

Fresh heavyweight tees

Titan Must Be The Tren T-Shirt

£20.00 – £25.00

Titan Coaching T-Shirt

£20.00 – £25.00

Titan Don’t Be an Arsehole T-Shirt

£20.00 – £25.00

GEAR

[ NOT DRUGS ]

Titan Don’t Be an Arsehole Log Book

£15.95

Don’t Be an Arsehole A2 Poster

£10.00

Titan Coaching Black Beanie Hat

£15.00

Titan Don’t Be An Arsehole Hydrate Bottle

£25.00

Titan Don’t Be An Arsehole Swift Connect Key Tag

£9.95

HOODIES

fresh heavyweight hoods

Titan Coaching Pullover Hoody

£40.00 – £45.00

Titan Must Be The Tren Pullover Hoody

£40.00 – £45.00

Titan Don’t Be an Arsehole Pullover Hoody

£40.00 – £45.00

FOLLOW ON INSTAGRAM

Junior athlete spotlight - Young Ava is 12 years

Junior athlete spotlight
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Young Ava is 12 years old and shows true credit to becoming an athlete. She has a goal to swim in the Olympics… she wakes up at 5am to go for her first session, comes back and eats her first meal which is written purposefully for her and her body, her preference, her routine before going to school then getting ready for her second session of the day.
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Over the last 2 months working together she has got more energy, hitting PB’s in the pool, overcoming pre swim nausea and getting some much better recovery.
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She checks in with me every day and tells me about how her session went, how her emotional well being is and how school is going - we prioritise her school focus as well as her athletic endeavours as that is a non negotiable.
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When a junior wants to create an athletic goal and really wants to excel in it, SUPPORT in nutrition, education and still being a JUNIOR all needs to be balanced.
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Ava smashes her routine and never has an excuse and I am proud as ever and excited to see this girl flourish!
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Support your juniors and encourage their own fitness journeys please!
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#juniorathlete
#swimming
#olympicswimmer

#mondayfeels - A long day, an early start, a late

#mondayfeels
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A long day, an early start, a late finish… is there any point in moping around because of it?
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The day is why you make of it - smile regardless 🥰
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#smilemore
#behappy
#dontbeanarsehole

Fighting tonight on @ufcfightpass in the @ares_fig

Fighting tonight on @ufcfightpass in the @ares_fighting championship
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@mega_megan_morris has worked damn hard and damn long for this moment - cannot express how proud I am of her determination and ferocious tenacity… with mega support from her team mates there with her today @predators_mma_gym and @tom_wright16 - the fun begins… and in Meg’s words… FUCK YEAH!
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#mma
#ufc
#aresfighting

Changes go deeper - What can I say about @x_neems

Changes go deeper
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What can I say about @x_neems_x - she came to me needing to be “saved” from her eating disorder. Sick and tired of being ruled by the “chatty bitch” that was forever in her ear.
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Over time we have worked her intake up from 1,400 calories to over 4000 and still going strong.
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Coaching Naeema is different than coaching athletes, yes she is treated with the gold standard as I do everyone, but we have a very different form of communication. We needed to instil trust in the process, understanding why we had different forms of intake to NOURISH her body.
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Over the years that we have been working together @x_neems_x has pushed herself far beyond her own expectations, managing challenges on a weekly basis that I set her to overcome fear and actually ENJOY going out for a meal.
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Not only is she recovering but she is also putting all her efforts into finishing college and has got into the university of her dreams to pursue her dream career 💥
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It’s a joy to see just how far my girl has come, made me quite emotional seeing these photos side by side 💜
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This girl has finally secured a bright future with her recovery… we ain’t done yet 💜
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#recovery
#motivation
#mindset

YOU are the one in control - Regardless of whethe

YOU are the one in control
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Regardless of whether you have the BEST most well known, most expensive coaching team in the world.. it’s means SCHWEET FA if YOU don’t take ownership for the plans provided.
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Adherence is the number one factor that makes your goals achievable.
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Scenario A - had a bad day… had a twirl bar, fucked the diet…the rest of the day went to shit
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Scenario B - had an eventful 20 mins, took a moment for myself outside and calmed down, got on with the rest of my day…
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Your reaction dictates your actions - YOU RUN YOUR SHIT
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#accountibility
#ownership
#dontbeanarsehole

More muscle - easier weigh in - @chloebrennanx fro

More muscle - easier weigh in
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@chloebrennanx from our first Arnold’s prep together to the latest prep together - within that time we managed to build some decent tissue, some hardcore strength with some expert programming from @trapsliketodd and make weight easier than ever before eating and drinking before stepping into the official scale AND pulling out a world record on the dinnie stone lift in front of a huge array of spectators world wide.
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Moving onwards and upwards now to the next weight class without MASSIVE jumps in weight because… not necessary… alongside some lifestyle changes to make “human” progressions not just “athlete” progressions.
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Chloe is a pleasure to coach, we always have excellent check ins via a floating head video and random voice notes and that’s what I love - actually getting to form relationships with my athletes… they are humans at the end of the day - not just data.
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#strongwoman
#worldrecord
#nutritioncoach

@TINY_TITAN__

WE MAKE ATHLETES. PERIOD.