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The bloods don’t lie - a new episode! Thyroid im

The bloods don’t lie - a new episode! Thyroid improvement

#health

Water 💦 don’t underestimate it The effect w

Water 💦 don’t underestimate it

The effect water can have on your physique is MASSIVE - too much and you can hold and look spilled masking striations and looking a tad bloated and puffy …FYI judges do not like the blowfish look on stage.

Too little - ergo dehydrated and you suck the LIFE out of your muscles looking flat and flaccid … FYI NO ONE like flaccid …

The JUST RIGHT look is all about understanding how your body reacts to a certain amount of water leading into show day - pull too much water out to “dry out” and you’re flat, over so it and you’re puff the magic dragon 🐉

Take diuretics and this is a fine balancing act between the look and the health of the client…

Heard of Smart Water? Well don’t drink it just because it says SMART on the label… drink your fluids at the right amount that your coach tells you to drink BASED ON YOUR LOOK AND FEEL… (yes I caps locked that bitches)

Drink smart
Look smarter
Feel smarter
Be just right

@that_vegan_bodybuilder taking the win - a run dow

@that_vegan_bodybuilder taking the win - a run down of how we managed her peak and show day 🏆

Proud as punch and hella love for this girl

Showing off a beaut of a tab from @a1comptan and rocking the @ukdfba stage

The 12 month changes…. All the Titans here are E

The 12 month changes…. All the Titans here are EXACTLY to the day 12 months apart…..

I always use a “Less is More” approach with my clients - less drugs, less pushing, less “Just go harder bro”, less cardio..

I ALWAYS use MORE food, MORE contact and communication, MORE “metaphorical cuddles” to protect the mindset, MORE nutritionally derived ergogenics and MORE support.

Some Titans have lost weight, some gained, some completely transformed their bodies, ALL have transformed their mentality towards achieving their best.

Amazing what changes are made with less of the things you THINK you need and MORE of the things you don’t.

What are you doing that’s less or more? 🤨

Arse training 101…. The secret to deep lines F

Arse training 101…. The secret to deep lines

Fucking TRAIN THE ASS!! - a diamond cut ass is one that’s been BUILT, and worked directly… multiple different angles, sets, reps, frequencies and intensifiers.

You can’t expect deep lines in your backside if you have t got muscle there to show it.

Put the “girly ego” aside and start thrusting, single leg squatting, and hinging (maybe throw a booty band on every once and a while…..please don’t) BUT just work them… and work them hard

Ass models be @thebigkent @cheryl_taylord_fitness @connhamlett and…. Me 😂

Hyperthyroid - medication - puff and inflammation

Hyperthyroid - medication - puff and inflammation - FIXED

Health journeys are hard and long, mentally, physically and emotionally… but by working together, understanding why we change certain things and adopt a personalised approach to your healing…. The results show quite clearly.

Treat Health first… aesthetics are a bi-product.

@TINY_TITAN__

WE MAKE ATHLETES. PERIOD.